13 Protein Shake Recipes for Weight Loss
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Traditionally, pancakes are not very high in protein. Fortunately, it is very easy to increase the protein amount by making your own homemade pancakes and adding just a few simple ingredients. Speaking of protein shakes, if you’re looking for a super tasty one, give this Oreo shake a try! Peanut butter, chocolate chips both IN the pancakes and on top, and a drizzle of maple syrup to round out the Breakfast Dessert Masterpiece. And if you stopped there, youd have yourself a pretty epically healthy protein pancake breakfast. Youd probably be the kind of intentional #fitspo person to top it with fruit, yogurt , and granola for crunch.
Plant-based protein powder will have a more dense texture. Put all the ingredients together and pulse until well blended. For flavor and mouth feel you can add granola, cinnamon, shredded coconut, oats, cacao nibs, or dark chocolate to the final mixture. You can either make this as soon as you get home after your workout, or make it up to 12 hours ahead of time and keep refrigerated for use later. You can use ice cubes for a more slushy type of texture. You can even use tea such as green tea as the basis for your protein smoothie.
Vegan Raspberry-Banana Protein Shake (Protein – 16.88 g)
This will help your blender to run a bit more easily whenever you are making a shake. Toss all the ingredients into the blender and blend into a thick smoothie. This is a yummy and smooth vegan protein shake that kids of all ages (pun intended!) will enjoy. Add all the ingredients except water to a high-speed blender and puree to a smooth shake. Antioxidants, protein, calcium, iron, and energy – you have everything in this protein shake. A wholesome meal on its own, it is deliciously rich too.
You have precise control over the ingredients when you make protein shakes at home. The truth is, you simply will not get this much control when you get shakes at a juice shop. However, the cost of these store-bought protein shakes can add up over time. With a weight gain protein shake, you a free to mix as many ingredients as you want. Examples of low-calorie protein sources, soy milk, proteins are Greek yogurt, peanut butter, guavas, apricots, avocados, jackfruit, prunes, and others. Taking protein shakes can increase your metabolism thus increasing the number of calories you burn in a day from about 80 to 100.
Foods rich in protein
Try to keep as many of your ingredients as natural as possible. A good example of this is using natural peanut butter instead of regular peanut butter. The natural version has better protein content and also natural fats that are important in your diet.
The best way to incorporate protein powder into your diet is to dump some in your morning smoothie or mix it into your oatmeal. Get a tbsp of flax and chia seeds and pour them into coconut milk or a water cup. Now add ¼ cups of mangoes and bananas each, along with a cup of kale. Use some frozen mixed berries and a banana to give the shake a thicker texture and delicious taste.
Protein Shake Recipes
But you must consume it within 30 to 45 minutes of your workout. This window is very crucial because protein uptake is faster immediately after a workout. You can also have it half an hour before your workout to energize yourself and boost your stamina. The powerful motor makes quick work of ice cubes so you can add them into your shake to get better tasting, refreshing muscle building shakes. But at the same time we’ve also included some mixing systems.
A good protein shake provides all three of the macronutrients needed to build muscle. It also can be used as a meal substitute when you are in a hurry, even if you aren't on your way out of the gym. Ideally, a protein shake should be something you can drink on the go. You should be able to carry them with minimal refrigeration. A good protein shake should be a meal in a glass.
Each box comes with between 20 to 25 pre-portioned smoothie pouches that contain a blend of flash-frozen fruits, vegetables, and seeds. You also have a choice of either grass-fed collagen, vanilla whey, chocolate whey, vanilla vegan, or chocolate vegan protein powder to add to your box. SmoothieBox’s shake mixes are available in four flavors – Green, Berry, Clementine and Cacao. However, homemade protein shakes are made in the absence of protein powders. By choosing the right ingredients, one can make an effective and delivering homemade protein shake. Packed with nutrients, homemade high-protein smoothies are also super easy to create.
As an inspiration we have put together four protein shakes for you to try. If none of these drinks are your taste, you can easily customize the basic recipe and adapt it to your personal preference. Among our protein shake blender reviews here, this comes with the highest powered motor at 1000 watts.
Combine all ingredients in a blender and blend on high speed until smooth. The addition of ground flaxseed provides a rich source of omega-3 fatty acids, which may boost heart, joint, and digestive health . Kefir is a fermented milk beverage that tastes a bit like yogurt. This drink is loaded with beneficial bacteria that are created during fermentation .
After you add your milk or juice, pour the powder into your blender. To make a protein shake, simply pour the contents of a smoothie pouch into your blender. Then add a scoop of protein powder, any liquid you like, and blend until smooth. Depending on how much blending liquid you use, each smoothie pouch will yield one ounce smoothie, or two 8-12 ounce smoothies.
Maybe you really are someone who shouldn't have dairy products. Choosing a protein powder other than whey somtimes makes a major difference. (Most frequently the symptom, oddly enough, is head colds. They go away when athletes stop using dairy.) Some people are mildly allergic to pea powder. If you have allergies to melons, fish, or latex, then you probably should not eat mango. Agave and artificial sweeteners just aren't necessary if you use fresh fruits and vegetables to make your smoothies.
Wake up and energize with vanilla and coffee! With just 3 ingredients, this shake practically makes itself. Just throw it in the blender and you're good to go! And at 66 grams of protein, it's big enough to share.
Having a healthy balance of protein, carbohydrates, and fats in your diet is key. And if you do a strenuous workout, you'll want to make sure you have enough protein afterward, too. You don't necessarily have to eat before you go for your morning run.
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